Common Hiking Injuries: Trail Safety Tips
As leaf-peeping mania takes over New England, most people are heading north to the mountains to catch a glimpse of the changing colors.
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Ergonomic Tips for Knees, Back, and Shoulders
Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.
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How to Choose the Right Running Shoes
Let’s talk about shoes. Running shoes to be specific. As we ease into fall, cross-country season has commenced at schools across the country.
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The Most Common Football Injuries (and What To Do if You’ve Sustained One)
As summer begins to cool down and fall sports season heats up, many student-athletes are hitting the gridiron and beginning football practice.
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Proper Posture: Tips to Keep Your Spine Healthy
From a young age, we’ve always been taught to sit up straight and to try not to hunch. With that said, very few of us actually listen to this lesson. Poor posture abound.
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Avoiding a Pickleball Injury
Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.
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