Ergonomic Tips for Knees, Back, and Shoulders
Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.
Read More
How to Choose the Right Running Shoes
Let’s talk about shoes. Running shoes to be specific. As we ease into fall, cross-country season has commenced at schools across the country.
Read More
The Most Common Football Injuries (and What To Do if You’ve Sustained One)
As summer begins to cool down and fall sports season heats up, many student-athletes are hitting the gridiron and beginning football practice.
Read More
Proper Posture: Tips to Keep Your Spine Healthy
From a young age, we’ve always been taught to sit up straight and to try not to hunch. With that said, very few of us actually listen to this lesson. Poor posture abound.
Read More
Avoiding a Pickleball Injury
Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.
Read More
School Sports Physicals: Why They Matter
While summer is in full swing, we know it’s a little hard to start thinking about the impending school year.
Read More