Most Common Ski Injuries (and How to Avoid Them)
Skiing is a quintessential New Hampshire pastime, an exhilarating sport that combines the thrill of speed with the breathtaking beauty of the White Mountains.
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How to Fall Safely: Tips to Reduce Injury During Winter Slips
Winter brings a wonderland of snow, ice, and cozy evenings by the fire.
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Safe Work Practices to Consider in the New Year (and Beyond)
Did you know that 4.9 million workers’ compensation claims are made each year? That’s a staggering number and a reminder of how important safe work practices are for employees.
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Exercises for Office Workers: Enhancing Health and Productivity On The Clock
A pillar of orthopedics and sports medicine is the understanding of the importance of regular physical activity.
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What is the Difference Between Static and Dynamic Stretches?
Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.
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Can Physical Therapy Help Arthritis?
Arthritis is a health condition that affects millions worldwide, causing discomfort and limiting mobility.
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