Repetitive Strain Injury Awareness: What You Need to Know

February 28, 2023, is RSI Awareness Day—an annually recognized day where people are encouraged to present special attention to Repetitive Strain Injury (RSI) and have conversations about this common…

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Snow Shoveling Injuries: The Do’s and Don’ts to Effectively Tossing Flakes

It’s that time of the year in New England again when the flakes are falling, creating a winter wonderland.

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National Women Physician Day: Spotlight on Chelsea Backer

February 3, 2023, marks the sixth National Women Physicians Day in honor of trailblazing women in the medical field. Dr.

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5 Easy Stretching Routines for the New Year

Don’t start the New Year with last year’s aches and pains.

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How to Prevent Injuries in Basketball

It’s that time of year when bouncing balls have infiltrated gymnasiums everywhere. And, if you’re the parent of a student-athlete, those sounds aren’t exclusive to the gym.

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What is Pliability, and Why Does it Matter?

Seven-time Super Bowl Champion Tom Brady has attributed the longevity of his 22-year NFL career to pliability.

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