Shoulder & Knee Injury Prevention with Dr. Ben Thompson
Exercise is the best thing you can do for your body. However, often times we experience join pain, especially in the knee or shoulder, which prevents us from continuing our exercise program.
Join Dr. Ben Thompson on Friday, 2/22 from 6-7:30pm for this FREE event at Nerdy Girl Fitness in Dover, NH. Topics include how to protect your shoulders and knees from injury while exercising, corrective exercises to create better balance and mobility to the protect your joints, and more!
Wine & cheese provided. Come as you are, no fitness clothing required. RSVP NOW!