No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.
Read MoreWhen warming up an athlete, the strength professional should assess which stretches will be the most sport-specific and beneficial.
Read MoreA recent Brown University study has shown that our tendons provide an important barrier to protect our muscles from injury. This study allows us to scientifically understand a truth that athletes have practiced for ages: proper training increases performance and prevents injury.
Read More