Move Your Body, Boost Your Health: The Exercise Prescription You Need

Exercise is more than just a means to an end—it’s a cornerstone of a healthy lifestyle.

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Exercises for Office Workers: Enhancing Health and Productivity On The Clock

A pillar of orthopedics and sports medicine is the understanding of the importance of regular physical activity.

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The Importance of Hydration During Exercise

With the summer season in full swing, many of us are getting active and exercising our bodies.

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What Can Be Done for Arthritis in the Shoulder?

Arthritis is a broad term used to describe joint inflammation and/or damage. It can occur in any joint, including the shoulder.

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Access to Participate in Third Annual Newmarket Wellness Day

Newmarket, NH – Spring has arrived on the Seacoast and with it comes the start of community events.

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Study Shows Osteoarthritic Patients Benefit from Jumping Exercises

A recent study revealed progressive high-impact training improved the patellar cartilage quality of postmenopausal women who may be at the risk of developing osteoarthritis and osteoporosis.

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