exercise Archives - Page 2 of 2 - Access Sports Medicine & Orthopaedics

Really Want to Lose Weight? Combine Aerobics and Weight Training Exercises

By: Access Sports Medicine | Posted on: January 14, 2015

EXETER, NH – It’s that time of year again when the “new year, new me” flood gates open.

Access Sports Medicine Couch to 5K Program

By: Access Sports Medicine | Posted on: May 30, 2013

Over the next few months, Access Sports Medicine & Orthopaedics is working with Lilac City Pediatrics and Z107 FM to offer a free Couch to 5K program. The 10-week program will include a comprehensive running training plan, fitness and nutrition tips, videos and more.

Free Lecture – Osteoarthritis of the Knee

By: Access Sports Medicine | Posted on: November 28, 2012

Access Events Community Events In The News Lectures

Join Access Sports Medicine & Orthopaedics on Tuesday, December 11th at 6:30pm at 13 Plaistow Rd in Plaistow for our Free Education Series. Christopher L. Wheeler, PA-C will discuss the causes and symptoms of osteoarthritis of the knee and what non-operative treatment options are available.

Don’t Forget the Sunscreen to Stay Healthy

By: Access Sports Medicine | Posted on: June 12, 2012

Publications

Sunny skies and warm temperatures make us go back to our favorite outdoor sporting activities. While there are many health benefits of an active lifestyle, outdoor sport enthusiasts must keep in mind the potential adverse effects of prolonged sun exposure.