Stay in the Game: Top Tips for Preventing Pickleball Injuries

Pickleball is one of the fastest-growing sports in the United States, combining elements of tennis, badminton, and ping-pong into a fun, social, and competitive game.

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Hip Pain in Athletes: How to Prevent Overuse Injuries

Hip pain is a common issue for athletes of all types—whether you’re a student-athlete pushing your limits on the field or a weekend warrior trying to stay active.

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Running Injury Prevention for Student Athletes

With cross-country season here, student-athletes are gearing up for long runs on various terrains, from pavement to trails.

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Understanding Ankle Injuries: Sprains vs. Broken Ankle Symptoms

As the fall sports season kicks off, athletes from football, cross country, soccer, and more are hitting the fields with vigor.

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Strength in Flexibility: Reducing Overuse Injuries in Gymnastics

Gymnastics, a sport known for its grace and athleticism, demands a high level of physical conditioning. However, the rigorous training schedules often lead to overuse injuries among gymnasts.

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The Definitive Guide to Little League Pitch Count: Protecting the Future of Young Athletes

Picture this: a sunny day at the ballpark, the crack of the bat, the cheers of the crowd.

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