Preventive Strategies for Student Athletes in Football, Volleyball, and Soccer

With school back in session and fall sports season underway, it’s time to discuss injury prevention strategies for student athletes participating in football, volleyball, soccer, and other fall spor…

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How to Increase Shoulder Mobility

In order to increase shoulder mobility, we must first understand what it is we’re talking about.

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Disc Golf Exercises to Help Improve Your Game

Disc golf is an increasingly popular sport, with courses popping up in public parks and backyards worldwide.

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Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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How to Choose the Right Running Shoes

Let’s talk about shoes. Running shoes to be specific. As we ease into fall, cross-country season has commenced at schools across the country.

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Avoiding a Pickleball Injury

Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.

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