Arthroscopic Knee Surgery Recovery: A Helpful Guide to Minimizing Downtime and Maximizing Healing Results

Going under the knife can be a bit daunting, but what concerns patients the most isn’t always the surgery itself. Recovery time and aftercare can weigh heavy on the mind.

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Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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Avoiding a Pickleball Injury

Family game nights have taken a dramatic turn over the past couple of years following the ever-growing popularity of pickleball.

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Cycling with Care: Tips for Peak Performance and More Enjoyable Rides

As the weather gets nicer, people are swapping their vehicles for bicycles as a means of exploring their communities and becoming more active outside.

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How To Know if You’ve Sustained an MCL Injury (and What You Should Do About It)

Chances are you’ve heard someone mention the acronym MCL before.

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Ways to Prevent Falls in the Fall

Do you feel that briskness in the air? Fall has arrived, and with that comes cooler temps and beautiful foliage.

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