woman trying to avoid snow shoveling injuries by bending with the knees

Snow Shoveling Injuries: The Do’s and Don’ts to Effectively Tossing Flakes

By: Access Sports Medicine  |  Posted on: February 9, 2023
In The News

It’s that time of the year in New England again when the flakes are falling, creating a winter wonderland.

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Stretching and massaging muscles to keep them well conditioned and pliable

What is Pliability, and Why Does it Matter?

By: Access Sports Medicine  |  Posted on: December 9, 2022
In The News

Seven-time Super Bowl Champion Tom Brady has attributed the longevity of his 22-year NFL career to pliability.

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Proper Training Increases Performance and Prevents Injury

By: Access Sports Medicine  |  Posted on: October 3, 2011
In The News Publications

A recent Brown University study has shown that our tendons provide an important barrier to protect our muscles from injury. This study allows us to scientifically understand a truth that athletes have practiced for ages: proper training increases performance and prevents injury.

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