What is the Difference Between Static and Dynamic Stretches?

By: Access Sports Medicine  |  Posted on: November 14, 2023
In The News

Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.

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Woman stretches at desk as part of daily stretching routine.

5 Easy Stretching Routines for the New Year

By: Access Sports Medicine  |  Posted on: January 11, 2023
In The News

Don’t start the New Year with last year’s aches and pains.

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Stretching and massaging muscles to keep them well conditioned and pliable

What is Pliability, and Why Does it Matter?

By: Access Sports Medicine  |  Posted on: December 9, 2022
In The News

Seven-time Super Bowl Champion Tom Brady has attributed the longevity of his 22-year NFL career to pliability.

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