How to Increase Shoulder Mobility

In order to increase shoulder mobility, we must first understand what it is we’re talking about.

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Treating Joint Pain with Lipogems

Joint pain can be a difficult and challenging issue for many people, particularly those who aren’t sure if major surgery is the only solution.

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5 Easy Stretching Routines for the New Year

Don’t start the New Year with last year’s aches and pains.

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Ergonomic Tips for Knees, Back, and Shoulders

Given the digital nature of today’s world, it’s not uncommon to spend most of your time in front of a screen, whether in our professional or personal lives.

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Treatment Options for a Shoulder Injury from a Fall 

There’s a common misconception that older individuals are the only ones who suffer a shoulder injury from a fall.

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Easy Stretches for Your Shoulders

When it comes to shoulder tightness, tension, and pain, there are a number of things that can cause injuries, like sitting at a desk all day, arm day at the gym, chronic stress, overuse, incorrect sle…

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