Strong Shoulders, Strong Season: Injury Prevention Tips for Spring Athletes

The spring sports season brings excitement for athletes to head back to the field, court, or track. With this excitement also comes an increased risk of shoulder injuries.

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Top 5 Tips for Preventing Sports Injuries This National Sports Safety Month

Whether you’re chasing after a soccer ball, rounding the bases, or dribbling in the driveway, physical activity is something to cheer about—especially during National Sports Safety Month! At A…

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Hip Pain in Athletes: How to Prevent Overuse Injuries

Hip pain is a common issue for athletes of all types—whether you’re a student-athlete pushing your limits on the field or a weekend warrior trying to stay active.

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Strength in Flexibility: Reducing Overuse Injuries in Gymnastics

Gymnastics, a sport known for its grace and athleticism, demands a high level of physical conditioning. However, the rigorous training schedules often lead to overuse injuries among gymnasts.

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From Protocol to Practice: Effective Concussion Prevention in Lacrosse

In the fast-paced, contact-driven world of lacrosse, the risk of concussion isn’t just a possibility—it’s a significant concern for players, coaches, and healthcare providers.

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The Definitive Guide to Little League Pitch Count: Protecting the Future of Young Athletes

Picture this: a sunny day at the ballpark, the crack of the bat, the cheers of the crowd.

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