The Science of Sleep: How Proper Rest and Recovery for Athletes Affects Performance

If you are an athlete or fitness enthusiast, you know that physical training is essential, but it’s not the only thing you should focus on.

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Preventive Strategies for Student Athletes in Football, Volleyball, and Soccer

With school back in session and fall sports season underway, it’s time to discuss injury prevention strategies for student athletes participating in football, volleyball, soccer, and other fall spor…

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Knee Pain Location Chart: Where Does it Hurt?

Knee pain is a common problem that can be caused by a variety of factors, including: Injury Underlying medical conditions Normal wear and tear But how do you know where exactly your knee is hurting? T…

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Treating Joint Pain with Lipogems

Joint pain can be a difficult and challenging issue for many people, particularly those who aren’t sure if major surgery is the only solution.

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Ways to Prevent Falls in the Fall

Do you feel that briskness in the air? Fall has arrived, and with that comes cooler temps and beautiful foliage.

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Steps to Avoiding ACL Injuries in your Student Athletes

Portsmouth, NH – Anterior Cruciate Ligament (ACL) tears are one of the most common knee conditions in athletes, resulting from both non-contact injuries and collisions in sports.

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