What is the Difference Between Static and Dynamic Stretches?
Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.
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1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
No Appointment Necessary
1 Hampton Rd, Exeter, NH
155 Borthwick Ave #102, Portsmouth, NH
Stretching is a fundamental routine that helps athletes and fitness enthusiasts enhance their performance and prevent injuries. However, not all stretches are created equal.
Read MoreWhen warming up an athlete, the strength professional should assess which stretches will be the most sport-specific and beneficial.
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